Level 1

100 Elevated Push ups for time

  • Each time you take a break, do 20 Jump switch lunges
Level 2

50 Push ups for time

  • Each time you take a break, do 10 Jump switch lunges
Level 3

100 Push ups for time

  • Each time you take a break, do 10 Jump switch lunges
Level 4 Rx

150 Push ups for time

  • Each time you take a break, do 20 Jump switch lunges
Motivation

Strength

 

Mobility: