Level 1

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Level 2

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Level 3

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Level 4

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Tips & Tricks

Strength

3 Power Clean EMOM 10

Get more Awesome:  Lazy Splits 4 minutes