Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692


WOD…
“Paul”
5 Rounds for time of:
50 Double Unders
35 Knees to Elbows
20 yd Overhead Walk (185#)

L1 – 3 Rounds
100 Jump Rope
15 KtE
20 yd Overhead Walk (45#)

L2 – 4 Rounds
100 Jump Rope
15 KtE
20 yd OH Walk (65#)

L3 – 5 Rounds
30 Double Unders
35 KtE
20 yd OH Walk (135#)

Post time and level to comments.

Skill: Ball Slam

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)