I will promise to do my best. My best will vary from day to day,
from hour to hour, from minute to minute. But in that minute,
I will do the very best that I can. If I can run, I run.
If I have to walk, I walk. When I am forced to crawl, I crawl.
And then I rest and live to fight another day.
-CrossFit Watertown Mindset
If you have any questions about nutrition,
Nora has a good nutrition plan.
Sand covered crackers are always a great snack on the go.
Five Rounds for time:
Run 400 meters
15 Kettlebell swing
15 Beginner or assisted Pull-ups
Post time and weight to comments.
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals.