Level 1

3 Rounds:

10-8-5

Bike Cals

Push ups

-90 Second Rest-

Level 2

3 Rounds:

10-8-5

Bike Cals

Push ups

-90 Second Rest-

Level 3

3 Rounds:

12 -9-6

Bike Cals

Ring Dips

-90 Second Rest-

Level 4

3 Rounds:

12 -9-6

Bike Cals

Ring Dips

-90 Second Rest-

*Sub 10:30

Tips & Tricks

Strength

Snatch 2RM

Snatch Pull 3 x 2 @ 110%

Get more Awesome:  30 OHS facing wall with PVC (DONT SKIP THIS)