Level 1

“Holleyman”

30 Rounds For Time:

5 Wall Balls,

3 Push ups

1 Clean

Level 2

30 Rounds For Time and clean weight:

5 Wall Balls, 20/14

3 Push ups

1 Clean, 115/73 (as heavy as you can safely do)

Level 3

30 Rounds For Time and clean weight:

5 Wall Balls, 20/14

3 HSPU with pad

1 Clean, 155/115 (as heavy as you can safely do)

Level 4 Rx

“Holleyman”

30 Rounds For Time:

5 Wall Balls, 20/14

3 HSPU

1 Clean, 225/155

Motivation

Don’t forget our workout tomorrow at the lake fields, 8:00am at the lake fields!!

Strength

Strategy

Get more Awesome by stretching.