Level 1

Complete AMRAP in 15 minutes of:

10 KettleBell Swings

10 Box Jump,

10 Elevated Push Ups

Level 2

Complete AMRAP in 15 minutes of:

10 KettleBell Swings, 44/26#

10 Box Jump, 20/16 inch

10 Dips

Level 3

Complete AMRAP in 15 minutes of:

10 KettleBell Swings, 53/35#

10 Box Jump, 24/20 inch

5 Ring Dips

Level 4 Rx

Complete AMRAP in 15 minutes of:

10 KettleBell Swings, 70/53#

10 Box Jump, 24/20 inch

10 Ring Dips

Motivation

I am thankful for Family.

Strength

Day 1, 2, or 3

Strategy

Figure out how many rounds you would like to accomplish. Say it is 10 rounds. That means you have 90 seconds per round or 30 seconds per movement. Stay on pace. Take your beaks. 10 Kettle Bell Swings take about 15 seconds. Rest for the next 15 seconds. Make sure you take your breaks. You will feel good at the beginning and you will want to move right into the next movement. That is not smart on a 15 minute workout. Box jumps will get your hear rate up and dips will result in muscle fatigue. Smooth and consistent will result in a good score. Come up with a GOOD game plan and stick with it.

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