Level 1

BERGERON OPEN TEST

AMRAP in 20 minutes

50 Wall Ball Shots

50 Jump Rope

40 Box Jumps

40 L-raises

30 Ring Rows

30 Burpees

20 Power Cleans

20 Jerks

10 Power Snatches

10 Muscle-Ups

 

Level 2

BERGERON OPEN TEST

AMRAP in 20 minutes

50 Wall Ball Shots (20/14 lb)

50 Jump Rope

40 Box Jumps 16″

40 L-raises

30 ring Rows

30 Burpees

20 Power Cleans 95/63

20 Jerks 95/63

10 Power Snatches95/63

10 Dips

Level 3

BERGERON OPEN TEST

AMRAP in 20 minutes

50 Wall Ball Shots (20/14 lb)

50 Double Unders

40 Box Jumps 24/20

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans 115/83

20 Jerks 115/83

10 Power Snatches 115/83

10 Ring Dips

Level 4 Rx

BERGERON OPEN TEST

AMRAP in 20 minutes

50 Wall Ball Shots 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans 145/100

20 Jerks 145/100

10 Power Snatches 145/100

10 Muscle-Ups

Motivation

Strength

 

Mobility: kneeling banded shoulder stretch 4 min/side