Workout of the Day
Strength of the Day Front Squat
Level 1:

  • 20-15-10-5
    • Double Unders
    • Sit-ups
*If unable to do Double Unders, perform 3x Jump Rope.
Level 2:

  • 25-20-15-10
    • Double Unders
    • Sit-ups
*If unable to do Double Unders, perform 3x Jump Rope.
Level 3: 

  • 40-30-20-10
    • Double Unders
    • Sit-Ups
*If unable to do Double Unders, perform 3x Jump Rope.
Level 4: “Annie”

  • 50-40-30-20-10
    • Double Unders
    • Sit-Ups