Level 1

Complete 5 Rounds For Time:

12 Ring Rows

8 Back Squat

8 Push ups

Level 2

Complete 5 Rounds For Time:

6 Pull ups

8 Back Squat 95/63

8 Push ups

Level 3

Complete 5 Rounds For Time:

12 Pull ups

8 Back Squat 135/95

8 Handstand Push ups (pads are cool)

Level 4 Rx

Complete 5 Rounds For Time:

12 Pull ups

8 Back Squat 185/115

8 Handstand Push ups

Motivation

Strength

 

Mobility: