Strength for the Day: Hang Power Clean
Workout of the Day:
Level 1:

50 Push Press, 33 pounds

*At the beginning of each minute perform 3 burpees. 

Level 2:

60 Push Press, 45 pounds

*At the beginning of each minute perform 3 burpees. 

Level 3:
80 Push Press, 65 pounds
*At the beginning of each minute perform 5 burpees.
Level 4: 

100 Push Press, 95 pounds

*At the beginning of each minute, perform 5 burpees.