Level 1

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps

10 Med Ball Cleans

15 KB Swings

Switch each round

Level 2

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 20/16

10 Med Ball Cleans 14/10

15 KB Swings 35/26

Switch each round

 

Level 3

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 24/20

10 Med Ball Cleans 20/14

15 KB Swings 44/35

Switch each round

Level 4 Rx

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 30/24

10 Med Ball Cleans 20/14

15 KB Swings 53/44

Switch each round

Motivation

 

 

Strength

Back Squat 3 x 5 (+5 pounds)

 

Mobility: couch stretch 3 min/side