Level 1

8 minute amrap:

5 Hang Squat clean

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

Level 2

8 minute amrap:

5 Hang Squat clean 65/42

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

Level 3

8 minute amrap:

5 Hang Squat clean 85/53

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

Level 4 Rx

8 minute amrap:

5 Hang Squat clean 95/63

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

Motivation

Strength

 

Mobility: