Level 1

4 Rounds:

200m Run

14 jumping pull ups

7 thrusters

Level 2

4 Rounds:

200m Run

14 jumping pull ups

7 thrusters 75/42

Level 3

4 Rounds:

200m Run

7 pull ups

7 thrusters 95/65

Level 4

4 Rounds:

200m Run

7 CTB pull ups

7 thrusters 115/85

Tips & Tricks

Strength

OHS 2RM; 90% 2 x 2

Front Squat 5 RM; 90% 2 x 5

Get more Awesome:  5 TGU/side