Strength for the Day: Front Squat
Workout of the Day:
All Levels: 

With a continuously running clock, do one pull-up (Ring Row) and one handstand push-up (Pike Push-up) the first minute, two the second minute, three the third minute…continuing as long as you are able.  When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.  

Use as many sets in any order each minute as needed.