Level 1

21-15-9

Devil Press

Knee Raises

Level 2

21-15-9

Devil Press 25/10

L-Raises

 

Level 3

21-15-9

Devil Press 45/25

Knees to Elbows

 

Level 4 Rx

21-15-9

Devil Press 45/25

Toes to bar

Motivation

 

 

Strength

Back Squat 3 x 5 (add 5lbs to last time)

Deadlift work to heavy set of 5 (1 x 5)

Mobility: couch stretch 3min/side