Level 1
21-15-9
Devil Press
Knee Raises
Level 2
21-15-9
Devil Press 25/10
L-Raises
Level 3
21-15-9
Devil Press 45/25
Knees to Elbows
Level 4 Rx
21-15-9
Devil Press 45/25
Toes to bar
Motivation
Strength
Back Squat 3 x 5 (add 5lbs to last time)
Deadlift work to heavy set of 5 (1 x 5)
Mobility: couch stretch 3min/side