Level 1

10 Rounds:

5 Power Clean

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift

5 DB strict Press

Level 2

10 Rounds:

5 Power Clean 95/63

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift 95/63

5 Pike Push up

Level 3

10 Rounds:

5 Power Clean 115/73

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift 115/73

5 HSPU

Level 4 Rx

10 Rounds:

5 Power Clean 135/95

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift 135/95

5 HSPU

Motivation

Strength

hang squat clean

Mobility:  Lazy splits 8 minutes