Level 1

For time:

5 Rounds:

10 Front Squat

10 Push Jerk

then

50 Deadlift

*5 burpee per stop

then

100 abmat

Level 2

For time:

5 Rounds:

10 Front Squat 95/65

10 Push Jerk

then

50 Deadlift

*5 burpee per stop

then

100 abmat

Level 3

For time:

5 Rounds:

10 Front Squat 115/75

10 Push Jerk

then

50 Deadlift

*5 burpee per stop

then

100 abmat

Level 4 Rx

For time:

5 Rounds:

10 Front Squat 135/95

10 Push Jerk

then

50 Deadlift

*5 burpee per stop

then

100 abmat

Motivation

You guys are awesome.

Strength

None to speak of today.

Strategy

Use the same bar through the whole workout.

Get more Awesome: 200m farmers walk.