Level 1

8 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Level 2

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Level 3

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Level 4 Rx

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Motivation

 

 

Strength

Back Squat 3 x 5 (+5lbs)

 

Mobility: