This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya. We will still be having Open Gym at the same time.
|Workout of the Day|
|Strength of the Day||Rest|
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups (Ring Rows), the second 8 are Push-ups, the third 8 intervals are Sit-ups, and the last 8 intervals are Squats. There is no rest between exercises.
*Your score is total reps completed.