Level 1

800m Run

15-10-5

deadlift

burpees

double unders (x3)

800m Run

 

Level 2

800m Run

15-10-5

deadlift

burpees

double unders (x3)

800m Run

Level 3

800m Run

15-10-5

deadlift

burpees

double unders (x3)

800m Run

Level 4 Rx

800m Run

15-10-5

deadlift

burpees

double unders (x3)

800m Run

Motivation

Strength

 

Mobility: