Level 1

5 DB hang power clean

5 DB push press

5 DB hang squat clean

5 DB push  jerk

Level 2

5 DB hang power clean 30/20

5 DB push press

5 DB hang squat clean

5 DB push  jerk

Level 3

5 DB hang power clean 40/25

5 DB push press

5 DB hang squat clean

5 DB push  jerk

Level 4

10 minute AMRAP:

5 DB hang power clean 50/35

5 DB push press

5 DB hang squat clean

5 DB push  jerk

Tips & Tricks

Strength

Push Press 3RM 90% 2 x 3

Back Squat 3 x 3 (at 90% of mondays weight)

Get more Awesome:  lacrosse ball into quad 2 minutes/side then scapula 2 minutes/side