Level 1

5 Rounds For time:

10 Ring Rows

20 E. Push ups

30  Sit ups

40 Squats

-3 Minute rest-

Level 2

5 Rounds For time:

10 Pull ups

20 E. Push ups

30 Sit ups

40 Squats

-3 Minute rest-

Level 3

“Barbara”

5 Rounds For time:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 Minute rest-

Level 4 Rx

“Barbara”

5 Rounds For time:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 Minute rest-

Motivation

Strength

12 Broad Jumps

Strategy

After warming up, hit 10 max effort Broad Jumps. We’ll give you some time, so make sure you rest a beat between each jump.

Barbara is a classic, we do it 2 or 3 times a year.

Get more Awesome: 

3 rounds: 1 minute child’s pose, 1 min Sampson stretch (30 each leg)