Level 1

Partner WOD: ?
100 devil press with plate
100 zombie squat (with bar)
100 Sit ups
2000m Row (each)
Level 2

Partner WOD: ?
100 devil press 35/10 plate
100 zombie squat 33/22 bar
100 evil wheels w/Band
1 mile run (together)

 

Level 3

Partner WOD: ?
100 devil press 45/25 plate
100 zombie squat 45/33 bar
100 evil wheel
1 mile run (together)

 

Level 4 Rx

Partner WOD: ?
100 devil press 45/25 plate
100 zombie squat 45/33 bar
100 evil wheel
1 mile run (together)
Motivation

Normal Class schedule in the morning, but 530PM ONLY in the evening.

 

Strength

Bench 5 x 5 @ 85%

Mobility: partner calf smashing