Workout of the Day
Strength of the Day Rest



All Levels:

Team WOD:

1000m Row
50 Burpee Pull-ups
100 sit ups w/Plate, 25/10 pounds
150 Partner 2-for-1 Wall Balls, 20/14 pounds
600m Run w/Ball & Plate

*Teams of 3
*1 person works at a time