Level 1

EMOM 10 mins

8 Jump Switch Lunges

AMRAP Jump Rope

-Rest 5 minutes-

EMOM 10 mins

8 Jumping Squats

AMRAP Jump Rope

 

Level 2

EMOM 10 mins

10 Jump Switch Lunges

AMRAP Double unders

Rest 5 minutes

EMOM 10 mins

10 Jumping Squats

AMRAP Jump Rope

Level 3

EMOM 10 mins

10 Jump Switch Lunges

AMRAP Double unders

Rest 5 minutes

EMOM 10 mins

10 Jumping Squats

AMRAP Jump Rope

Level 4 Rx

EMOM 10 mins

10 Jump Switch Lunges

AMRAP Double unders

-Rest 5 minutes-

EMOM 10 mins

10 Jumping Squats

AMRAP Jump Rope

Motivation

Strength

 

Mobility: