Workout of the Day
Strength of the Day Ring Holds/Ring Dips

Level 1 & 2:

On the minute for 14 minutes:

3 Hang Power Cleans
8 Sit-ups 


Level 3 & 4:

On the minute for 14 minutes:

2 Hang Power Cleans
8 Sit-ups

*Goal is to increase weight every 2 rounds.