Level 1

Broken up however you want: 50 Slam Balls 50 assisted Evil Wheels 50 Jumping Squats

Level 2

Broken up however you want: 75 Slam Balls 25 Evil Wheels 75 Jumping Squats

Level 3

Broken up however you want: 100 Slam Balls 30/20 50 Evil Wheels 100 Jumping Squats

Level 4 Rx

Broken up however you want: 100 Slam Balls 30/20 100 Evil Wheels 100 Jumping Squats

Motivation

Strength

Day 3 is 3 Hang Squat Clean EMOM for 10 minutes

Mobility: