Level 1

EMOM for 20 minutes

ODD: 5 Ring Rows

EVEN: 5 Burpees

Level 2

EMOM for 20 minutes

ODD: 3 Pullups

EVEN: 6 Burpees

Level 3

EMOM for 20 minutes

ODD: 6 Pullups

EVEN: 6 Burpees

Level 4

EMOM for 20 minutes

ODD: 8 CTB

EVEN: 8 Burpees

Motivation

Strength

5×3 strict press 70%

Get more Awesome: 40 Unbroken DB thrusters, 3 Way shoulder stretch