Wednesday – September 16, 2009 by Justin Yee | Sep 16, 2009 | Workout of the Day | 1 comment 5 Rounds for time: 200m Run 10 Dips 30 Box jumps or Step-ups (15 each leg) Box Jumps/Step-up Video Post time to comments. 1 Comment Yee on September 16, 2009 at 6:48 pm Heather 13:17-benchEmmy 13:17-benchMolly 21:17-3R box, 2tableTamara 14:43-benchKirsten 15:58-benchPepper 11:43-1 box, 4tableMichelle 17:28-benchSarah 9:34-box/tableLinda and Kathy did 3 rounds…Congrats you two!!! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.