Level 1

15 Power Cleans

30 Bar Facing burpees

60Wallballs

Level 2

15 Power Cleans 115/73

30 Bar Facing burpees

60Wallballs 14/10

Level 3

15 Power Cleans 185/83

30 Bar Facing burpees

60Wallballs 20/14

Level 4 Rx

15 Power Cleans 225/120

30 Bar Facing burpees

60Wallballs 30/20

Motivation

Strength

Back squat 6 x 2 @ 90%

Strategy

Todays is a bit of work, pace yourself but don’t get lost in your¬†rest.

Get more awesome:  Standing side bends (channel your inner teapot)