Workout of the Day
Strength of the Day Push Press

 

Level 1 & 2:

10 Min. AMRAP:

300m Row
20 Sit-up 


Level 3 & 4:

10 Min. AMRAP:

300m Row
30 Sit-ups 

Buy out:  2 min. Plank Hold
              Sampson Stretch 1 min. each side.