Level 1

15-10-5

power snatch

Leg raises

rest 2 min

5-10-15

push press

Ring rows

rest 2 min

500m row sprint

Level 2

15-10-5

power snatch

Knees to elbows

rest 2 min

5-10-15

push press

pull ups

rest 2 min

500m row sprint

Level 3

15-10-5

power snatch

T2B

rest 2 min

5-10-15

push press

pull ups

rest 2 min

500m row sprint

Level 4 Rx

15-10-5

power snatch

T2B

rest 2 min

5-10-15

push press

CTB pull ups

rest 2 min

500m row sprint

Motivation

Strength

Back Squat 3×5 85%

DB push press AMRAP between sets

Strategy

Get more awesome: 50 lunges with 45# bar