Level 1

Complete 5 rounds for time:

7 Deadlift

50 Jump Rope

Level 2

Complete 5 rounds for time:

7 Deadlift 185/135

21 Double Under

Level 3

Complete 5 rounds for time:

7 Deadlift 225/173

21 Double Under

Level 4 Rx

Complete 5 rounds for time:

7 Deadlift 315/205

21 Double Under

Motivation

Strength

Day 1: 10 Front Squat

Day 2: 5 Bench Press

Mobility: