Level 1

10!

Power Clean

Box jumps

Level 2

10!

Power Snatch 65/42

Box jumps 20/16

Level 3

10!

Power Snatch 75/53

Box jumps 24/20

Level 4

10!

Power Snatch 95/65

Box jumps 24/20

Motivation

Strength

Squat Clean 1 RM

Get more Awesome: 1 accumulated minute of hollow rocking, 3 Way shoulder stretch