Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Front Squat
Workout of the Day: 
Level 1:

15-12-9-6-3
Ring Rows
Press

Level 2:

18-15-12-9-6-3
Ring Rows
Pike Push-ups

Level 3:
18-15-12-9-6-3
Pull-ups
Handstand Push-ups
Level 4: 

21-18-15-12-9-6-3
Strict Pull-ups
Handstand Push-ups

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes