Level 2

100m Row Sprint

300 Jump Rope

100m Row Sprint

100 Air Squats

100m Row Sprint

100 Sit ups

Level 4 Rx

“Keep It 100!”

100m Row Sprint

100 Double Unders

100m Row Sprint

100 Air Squats

100m Row Sprint

100 Sit ups

Motivation

Strength

6×2 Thruster working to a 2 RM

Strategy

Get more awesome:  4×3 Zeus Press