Level 1

 

3 Rounds

3 Minute AMRAP:

15 KB Swings

10 Jump Squats without weight

5 Leg Raises

-2 Min Rest-

Level 2

3 Rounds

3 Minute AMRAP:

15 KB Swings 35/26#

10 Jump Squats with weight

5 L-Raises

-2 Min Rest-

Level 3

3 Rounds

3 Minute AMRAP:

15 KB Swings 53/44

10 Jump Squats 45/33

5 toes to bar

-2 Min Rest-

Level 4 Rx

3 Rounds

3 Minute AMRAP:

15 KB Swings 70/53

10 Jump Squats without weight

5 Toes To Bar

-2 Min Rest-

Motivation

“You are in good shape for the shape you are in.” – Dr Seuss

Strength

Back Squat 3×5 @ 85% + 10#

Strategy

You can sort of compare this to July 9th 2014

Get more Awesome: T-spine MOBS