Level 1

21 Power Clean and Jerk

-2 Minute Rest-

15 Power Clean and Jerk (with more weight)

-2 Minute Rest-

9 Power Clean and Jerk (con más peso)

Level 2

21 Power Clean and Jerk 45/33

-2 Minute Rest-

15 Power Clean and Jerk 65/53 

-2 Minute Rest-

9 Power Clean and Jerk 95/73

Level 3

21 Power Clean and Jerk 95/63

-2 Minute Rest-

15 Power Clean and Jerk 115/83

-2 Minute Rest-

9 Power Clean and Jerk 135/93

Level 4 Rx

21 Power Clean and Jerk 135/93

-2 Minute Rest-

15 Power Clean and Jerk 155/103

-2 Minute Rest-

9 Power Clean and Jerk 185/123

Motivation

 

Strength

OHS 5RM