Be sure to wear long socks tomorrow, we will be working on Rope Climbs.

   

Workout of the Day
Strength of the Day Front Rack Walks

Level 1 & 2:

7 Min. AMRAP:

5 Ring Rows
10 KB Swings, 44/26 pounds
15 Mountain Climbers

2 Min. Rest…

Max Jump Rope in 2 minutes. 

Level 3: 

7 Min. AMRAP:

5 Pull-ups
10 KB Swings, 1.5/1 pood
15 Mountain Climbers

2 Min. Rest…

Max Double Unders in 2 minutes.

Level 4:

7 Min. AMRAP:

5 Pull-ups
10 KB Swings, 2/1.5 pood
15 Mountain Climbers

2 Min. Rest…

Max Double Unders in 2 minutes.

*Your score is total reps completed.