Level 1

3 Rounds:

30 deadlifts

20 front squat

10 power cleans

Level 2

3 Rounds:

30 deadlifts 95/65

20 front squat

10 power cleans

Level 3

3 Rounds:

30 deadlifts 135/95

20 front squat

10 power cleans

Level 4

 

3 Rounds:

30 deadlifts 185/115

20 front squat

10 power cleans

Motivation

Today is a high volume, low intensity day. make sure you pick a weight you can handle

Strength

warm ups

Get more Awesome: glute and hammy smash