Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach. We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1. NO OPEN GYM SATURDAY!
|Workout of the Day|
|Strength of the Day||Deadlift|
Level 4: 45/30 pound DB’s