Yes. We operate on a principle of mechanics first, then consistency, then intensity.
First, we teach you the mechanics of a movement. This starts in our On Ramp Course, and continues with a refresher on the proper mechanics of a movement before each workout.
Second, we look for you to display the correct mechanics—consistently. If you can’t get consistency, we lower the weight or otherwise alter the required movement so you are capable of moving the weight correctly and consistently.
Finally, after you have the mechanics and consistency with those movements, we introduce you to intensity. We never throw you into something you aren’t ready for, and you are always in control. We are here to lead and instruct you, but you always have the option to say “I’m not ready for that.”
Is there an opportunity to get hurt? Absolutely. Just like there’s an opportunity to get hurt doing anything. Unlike a Globo Gym though, our trainers are always on-hand teaching the correct movements, scaling them to the appropriate level for each athlete, and protecting our athletes during the workout if they wander into a danger zone.