some important stuff

August 12, 2009

Wednesday, August 12th, 2009

Advanced 10-9-8-7-6-5-4-3-2-1 reps of the triplet for time Box jumps (24″) Butterfly Sit-ups push-ups Intermediate 10-9-8-7-6-5-4-3-2-1 reps of the triplet for time Step-ups (24″) Butterfly

be a part of something great

take the first step. we will do the rest.