Wednesday, August 12th, 2009
Advanced 10-9-8-7-6-5-4-3-2-1 reps of the triplet for time Box jumps (24″) Butterfly Sit-ups push-ups Intermediate 10-9-8-7-6-5-4-3-2-1 reps of the triplet for time Step-ups (24″) Butterfly
Justin Yee
some important stuff
August 12, 2009
