some important stuff

September 7, 2009

Monday-September 7th, 2009 @ 8:00 am

Labor Day Workout at 8:00 AM Overhead Walking Lunges-100ft 21-18-15-12-9-6 Pull-ups Sit-ups Perform exercises in the following order, Lunges/Pull-ups/Sit-ups until you complete all 6 sets.

be a part of something great

take the first step. we will do the rest.