Advanced 21-15-9-3 rep rounds of:Handstand push-ups or progressionsTuck position pull-ups Intermediate/Beginners 3 rounds10 Handstand Push ups progressions10 Pull up progressionsWhen finished complete 1:00 total L
Rest Day
TV time If you find yourself watching tv or a sporting event, every time it breaks for advertisements/subs/timeouts, do: 10 lunge (each foot) 20 sit-ups
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