Advanced 21-15-9-3 rep rounds of:Handstand push-ups or progressionsTuck position pull-ups Intermediate/Beginners 3 rounds10 Handstand Push ups progressions10 Pull up progressionsWhen finished complete 1:00 total L
Rest Day
TV time If you find yourself watching tv or a sporting event, every time it breaks for advertisements/subs/timeouts, do: 10 lunge (each foot) 20 sit-ups
We will coach you and help you achieve your health goals.
At garage, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
Copyright 2019 © All rights Reserved | Maintained by Dynocreative
