some important stuff

September 20, 2009

Monday-September 21st, 2009

Advanced 21-15-9-3 rep rounds of:Handstand push-ups or progressionsTuck position pull-ups Intermediate/Beginners 3 rounds10 Handstand Push ups progressions10 Pull up progressionsWhen finished complete 1:00 total L

Saturday-September 19th, 2009

TV time If you find yourself watching tv or a sporting event, every time it breaks for advertisements/subs/timeouts, do: 10 lunge (each foot) 20 sit-ups

be a part of something great

take the first step. we will do the rest.