some important stuff

January 30, 2010

Sunday-January 31st, 2010

WE are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle Rest Day

Saturday-January 30th, 2010

The pain passes, but the beauty remains. -Renoir Happy Birthday Becky! WOD… Clean, 1 repBench press, 1 repOverhead squat, 1 rep Clean is from the

be a part of something great

take the first step. we will do the rest.