some important stuff

February 13, 2010

Sunday-February 14th, 2010

The difference between good and great is just a little extra effort. -Duffy Daugherty Happy Valentine’s Day! Rest Day

Saturday-February 13th, 2010

It is hard to fail, but it is worse never to have tried to succeed. -Theodore Roosevelt WOD… 1 rep-max Snatch Ten minute time limit,

be a part of something great

take the first step. we will do the rest.