some important stuff

September 3, 2010

Quote of the Week:

Hard work is food for the soul,and it keeps you from feeling sorry for yourselfbecause you don’t have time.I think the harder you work the

Friday – September 3rd, 2010

Some of our CrossFit kids holding the down position of the squat! Congrats to Andrew for performing his1st muscle-up…he even got two in a row!

be a part of something great

take the first step. we will do the rest.