some important stuff

September 16, 2010

Thursday – September 16th, 2010

Congrats to Andrew for exceeding his 7-day goaland performing 5 consecutive muscle-ups! WOD…Rx’dAMRAP 20 min.15 Back Ext15 Knees to Elbows15 Overhead Squat (95#) L1 –

Wednesday – September 15th

WOD…Rx’d7 x 1 Weighted Pullups L1 – 3 Sets Max Rep Ring Rows L2 – 4 Sets Max Rep Ring Rows L3 – 5 x

be a part of something great

take the first step. we will do the rest.